Why am I lethargic and foggy? Shane Grantham Fitness Blog
I was lethargic and in a brain-fog a few nights a go and didn’t know why. The things I wanted to accomplish didn’t get done and I just watched videos on the internet. The next day it hit me why I was probably this way. I had a service call at a regular...
How dare you assume I’m a senior citizen!
My wife and I had a date yesterday to see the Top Gun Maverick movie. It was a good movie and we really enjoyed it. When I got home and took my ticket out of my pocket, I noticed that I was charged the Senior Citizen rate! The theater employee never asked me my age...
It’s not just “in” but “on”. Shane Grantham fitness blog
Most of my articles are on exercise and food but today it’s something a little different. It’s about what we put on our bodys and not in them. I was using a bathroom around the holidays and went to wash my hands. They had a pump soap dispenser and it...
Where is my next gym? Shane Grantham Fitness Blog
My current gym membership is up at the end of March and I’ll be looking for a new one. I’ve been at my current one for twelve years except for two months when I was at the Y around 2018. If I could find one which did month to month without connecting to...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss