One of the perks of Catalyst Fitness is our sauna in the men’s locker-room. It’s helped my sore body since I’ve been a member feel better and release toxins,. About a month ago the sauna heater died and a new one had to be ordered and installed. ...
I was lethargic and in a brain-fog a few nights a go and didn’t know why. The things I wanted to accomplish didn’t get done and I just watched videos on the internet. The next day it hit me why I was probably this way. I had a service call at a regular...
My wife and I had a date yesterday to see the Top Gun Maverick movie. It was a good movie and we really enjoyed it. When I got home and took my ticket out of my pocket, I noticed that I was charged the Senior Citizen rate! The theater employee never asked me my age...
Most of my articles are on exercise and food but today it’s something a little different. It’s about what we put on our bodys and not in them. I was using a bathroom around the holidays and went to wash my hands. They had a pump soap dispenser and it...
My current gym membership is up at the end of March and I’ll be looking for a new one. I’ve been at my current one for twelve years except for two months when I was at the Y around 2018. If I could find one which did month to month without connecting to...