Spiece Fitness - Shane Grantham's web site

I love Zumba at Spiece Fitness. Fort Wayne Fitness Blog

Yes I admit it- I love Zumba. I’ve wanted to do it for years at Spiece Fitness, but I heard only women took the class. I was afraid the guys in the weight room would see me going in or leaving. Yes it’s silly, but that was my thinking. I took a few Zumba...

I did something stupid yesterday. Fort Wayne Fitness Blog

First some background before my stupidity is revealed. I usually don’t injure myself with all that I do at Basches Martial Arts and Spiece Fitness. I’m sore a lot, but rarely injured where tissue is damaged. A little over two weeks ago I got six stitches...

Are you climbing the fitness ladder? Fort Wayne Fitness Blog

Jacobs Ladder is my favorite piece of cardio equipment at Spiece Fitness. Since I do group classes I don’t use it that often as I did in the past. This morning I climbed Jacobs Ladder after my chest training for a little cardio. I hardly see anyone use it and...

Calling all men: Group Blast is for you, too. Fort Wayne Fitness Blog

I am a very active member at Spiece Fitness in Fort Wayne. I love the free weight area and Sports Performance areas and spend a lot of time there. Another dimension of my fitness plan is group classes. My favorite one is a hidden gem called Group Blast. It seems to...

My favorite cardiovacular activity at Spiece Fitness. Fort Wayne Fitness Blog

Cardiovascular training used to be a chore for me – I preferred to weight train at Spiece Fitness. I would jog on the track or do the Jacob’s ladder machine, but it wasn’t near as fun and productive as something I’ve been doing since August of...