Spiece Fitness

Punching and kicking a heavy bag for fitness

Shane Grantham / December 13, 2020

I was the typical gym member for many years doing free weights, strength machines and running on the track. At […]

I do different things for physical fitness including weight lifting, martial arts and group fitness classes. One of my muscle […]

It was my first day back at Spiece Fitness since the forced lock-down in March. I was happy to be […]