Fort Wayne Fitness Blog. Group Centergy at Spiece Fitness
I learned last year I have a pinched back nerve that radiates down into my left leg. It’s...
Read MorePosted by Shane Grantham | Jul 21, 2018 | Pilates, Spiece Fitness, Yoga | 0 |
I learned last year I have a pinched back nerve that radiates down into my left leg. It’s...
Read MorePosted by Shane Grantham | Jul 20, 2018 | Exercise, Spiece Fitness | 0 |
Monday was back day at Spiece Fitness. I enjoy strengthening and toning the back since it helps...
Read MorePosted by Shane Grantham | Jul 10, 2018 | Exercise, Spiece Fitness | 0 |
When I exercise and strengthen my lower body with weights, I don’t forget my calves. ...
Read MorePosted by Shane Grantham | May 17, 2018 | Spiece Fitness | 0 |
Spiece Fitness offers many advantages to its members and one of them is variety. I challenge you...
Read MorePosted by Shane Grantham | Apr 6, 2018 | Spiece Fitness | 0 |
I’ve been an active member of Spiece Fitness for about nine years and I feel there’s...
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