Spiece Sports Performance prowler sled pulling. Fort Wayne Fitness blog
Spiece Fitness has an area in the very back which I like to frequent. It’s called the Sports...
Read MorePosted by Shane Grantham | Dec 17, 2017 | Spiece Fitness | 0 |
Spiece Fitness has an area in the very back which I like to frequent. It’s called the Sports...
Read MorePosted by Shane Grantham | Dec 10, 2017 | Basches Martial Arts, Exercise, Group Classes, Spiece Fitness | 0 |
Last week I may have overdone the exercise. Monday I did chest and triceps strength training at Spiece with my fitness partner, Denise. I also did some jump rope and heavy bag work. Tuesday morning I was doing Tae Kwon Do kicks...
Read MorePosted by Shane Grantham | Dec 2, 2017 | Spiece Fitness | 0 |
Wednesday at Spiece, Denise and I did a variety of exercises in the Sports Performance area. ...
Read MorePosted by Shane Grantham | Nov 26, 2017 | Basches Martial Arts, Spiece Fitness | 0 |
Saturday, my workout partner and I did four group classes at Spiece Fitness starting at 7:10 and...
Read MorePosted by Shane Grantham | Nov 23, 2017 | Exercise, Spiece Fitness | 0 |
Around the beginning of November, I returned to Spiece Fitness as a member after a two month...
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