Spiece Fitness - Shane Grantham's web site

Spiece Sports Performance prowler sled pulling. Fort Wayne Fitness blog

Spiece Fitness has an area in the very back which I like to frequent. It’s called the Sports Performance area and it features a large open area with astro-turf. One of the lower body exercises I do is a prowler sled workout. These sleds can be loaded with...

Maybe I did too much. Fort Wayne Fitness Blog

Last week I may have overdone the exercise. Monday I did chest and triceps strength training at Spiece with my fitness partner, Denise. I also did some jump rope and heavy bag work. Tuesday morning I was doing Tae Kwon Do kicks with Sensei at the dojo. We took turns...

What did we do Wednesday at Spiece Fitness? Fort Wayne Fitness Blog

Wednesday at Spiece, Denise and I did a variety of exercises in the Sports Performance area. These exercises used all the major muscle groups and we didn’t limit the exercises to one group like we sometimes do. Some days we focus on chest or arms, etc. I asked...

I didn’t die. Fort Wayne Fitness Blog

Saturday, my workout partner and I did four group classes at Spiece Fitness starting at 7:10 and ending at 11:00 AM. I’ve never done that many in one day and I didn’t know if I could get through them all without passing away. The first class was spin...

Exercising with the ropes at Spiece with Denise. FWFB

Around the beginning of November, I returned to Spiece Fitness as a member after a two month absence. A long time Spiece member and I discovered we had similar drives and interests in exercise diversity so we began exercising together. Denise is a group class...