It’s good to be home. Fort Wayne Fitness Blog
Ahhhhh… It’s good to be home! I finally re-joined Spiece Fitness after a two month absence last Friday. Previously, I was a member for eight years. What convinced me to return happened on October 28th at Spiece: Participating in three Group launch...
What’s the difference between the JRL Y and Spiece Fitness? Fort Wayne Fitness Blog
Moving from the immense Spiece Fitness gym to the much smaller (Jackson R. Lehman) JRL Y was a big change for me. The day I toured the JRL Y, the weight room was crowded around 10AM on a Monday in September. Part of the reason was a class of about 15 people was being...
Crossing the group fitness gender barrier. FWFB (Fort Wayne Fitness Blog)
There’s one fitness class I’ve wanted to try for several years; probably since 2009. When I was a member of Spiece Fitness, I would walk by the Zumba class which met Saturday mornings in the Spin Zone. It looked like fun and a good cardio workout, but I...
It only took seven years. (People at the Gym)
I’ve been working out at the JRL(Jackson R. Lehman) Y for a week and getting used to the facility. I’ve been taking the insanity class on Saturdays, using the weights and the track. I hope to add yoga to my schedule at some point. I also want to use the...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss