Class conflict. Fort Wayne Fitness Blog
Spiece Fitness has a benefit that some people don’t know exists and that is group fitness classes. Your gym may offer the same benefit – I know the Y does in Fort Wayne. They are offered mornings and evenings and weekends. On Saturday mornings at Spiece...
Saturday mornings. Fort Wayne Fitness Blog
Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined Spiece Fitness and started working out by myself in the weight room. Five years ago a personal trainer who was a Spiece member asked me to work out with them. For five...
Guest Blog- A Complete Guide to Yoga and Meditation for Seniors
By Harry Cline, book author and creator of NewCaregiver.org Both yoga and meditation are several centuries old and have been a core part of certain Eastern cultures for a long time. Only recently have they become mainstream in the West, as well—which explains why the...Shane, are you coming to class?
Last Saturday at Spiece while I was working my chest on the incline bench press I had something interesting happen. Derek, the personal trainer, had just finished spotting me and we were in between sets. We heard a voice behind us say, “Shane. Are you coming to...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss