Ask before you get rid of equipment. Shane Grantham Fitness Blog

Ask before you get rid of equipment. Shane Grantham Fitness Blog

I work and work-out at a local gym called Catalyst Fitness. We had a nice Military(shoulder press) stand in one of the weight rooms. Weekly, I used it for shoulder day doing dumbbell or barbell shoulder presses.  It was perfect for dumbbell presses since it had a...
I don’t want to do that again. Shane Grantham Fitness Blog

I don’t want to do that again. Shane Grantham Fitness Blog

In early August my back started hurting one night and got steadily worse over the next two days.  It got so bad I went to an orthopedic clinic,  they prescribed muscle relaxers and something else I forgot about.  I thought I hurt my back doing Deadlifts at my gym days...
I thought this would work. The Precor EFX cardio machine.

I thought this would work. The Precor EFX cardio machine.

Besides being a member I’m also the Member Liaison at Catalyst Fitness.  Some of the things I do is equipment inspection and repair.  A few weeks ago, I took out the motor on a Precor cardio machine for repair.   Last Wednesday, the repaired motor arrived. The...