Don’t be afraid because it’s hard. Group Blast. Shane Grantham fitness Blog
One of the Group Fitness classes at Catalyst Fitness is Group Blast. I’ve been taking it weekly for years and it’s helped me in many ways like my cardio and lateral movement. In my opinion, it’s the most beneficial class we offer, yet it’s...
Where is the other one? Shane Grantham Fitness Blog
It’s been a year since I joined Catalyst Fitness in Fort Wayne. One of the things that has been troubling me is that there is one single iron 30-lb dumbbell upstairs in the Paramount weight room. dumbbells always come in a set so they are always seen in...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss