Please put your weights away. Shane Grantham Fitness Blog
I’ve been working at Catalyst Fitness for a few months and it’s been fun talking to the members and sharing our perks with them. One of the things I also do is put away weights, cable attachments and other equipment in all the rooms. This includes...
Where is the curved cable bar? Shane Grantham Fitness Blog
I work during prime time at Catalyst Fitness NE during the weeknights. One of the things I do is straighten the weight rooms and hang up cable attachments on our stands. Tonight being a Monday we had wall-wall people in the weight rooms. One of our members was...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss