I recently went from one to two. Shane Grantham fitness blog

I recently went from one to two. Shane Grantham fitness blog

For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step.  That’s what the instructors suggested so I followed their advice.  There were two women who were taller and I think they used two.   When I started Group Blast at...
Saturday morning Group Fitness Classes

Saturday morning Group Fitness Classes

Some of us don’t know how lucky we are to have six classes available at Catalyst Fitness on Saturdays at the NE location. Group Fitness classes have been part of my life since 2016.  They’ve made exercising fun and improved my physical condition....
Yes I CAN do four fitness classes in a row at Catalyst Fitness!

Yes I CAN do four fitness classes in a row at Catalyst Fitness!

Today is Saturday and I usually do only group fitness classes at my gym.  During the weekdays it’s only strength and conditioning with weights, machines and body weight exercises. There are six different group fitness classes offered on Saturdays now.  Today was...