So why did I leave Spiece Fitness? Shane Grantham Fitness blog
I left Spiece Fitness after about 12 years of continuous membership. People are probably wondering why I left so I’m going to go over some of the reasons. Once the new owners took over things went downhill fast. This was around mid-2021 I believe. They started...
Changing it up. When do you exercise?
For the last 4 months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial Arts at another facility and it was convenient to continue at Catalyst afterward around 0800. Something changed around mid October 2022 and Martial Arts ceased...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss