Tuesday evenings are Group Blast nights

Tuesday evenings are Group Blast nights

If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at 530PM you need to be at Catalyst Fitness.  Desiree leads our class and does a fantastic job motivating and encouraging the team.  This is my main cardio activity and...
3 in 5! Group Blast Fitness class

3 in 5! Group Blast Fitness class

One of the ways I stay fast and lean for martial arts is the Group Fitness class called Group Blast from the Mosa program.  I took it at Spiece Fitness in Fort Wayne and soon after I moved to Catalyst Fitness they added the class.  My guess is I started taking Blast...
Where are you Turbo Force pre-workout?

Where are you Turbo Force pre-workout?

I get up some days at 0415 some at 0400 and one day at 0315. I function better early with a hot breakfast usually of eggs and vegetables and fish. Additionally it helps to have a pre-workout and I had been using a product from InfoWars named Turbo Force. Like alot of...