Join Mark Kohlhorst for Cycling class at Catalyst Fitness!
Members at Catalyst Fitness NE on Trier Road are very fortunate to have Group Fitness classes available. One of them is Cycle class held upstairs in the classroom right off the track. Because that is where the bikes are located. I’ve taken it and it gives me a...
What did I do Saturday morning? Shane Grantham Fitness Blog
For someone my age I stay pretty active as evidenced by my workouts. On Saturdays it’s working out with others. Yesterday It started with 0500 Jiu-Jitsu at Basches with three other guys. Jiu-Jitsu works the entire body and takes place on a mat. I didn’t...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss