Cardio and legs in one class – Group Blast baby!
My goto class for my legs and cardio is Group Blast. Saturdays at 800am you will usually find me at Catalyst Fitness in Group Blast. Our instructor today was Desiree who did the April 2022 release. It’s a challenging class with great results if you go to at...
Have fun with us stretching and balancing on Wednesdays. Shane Grantham Fitness Blog
One of the fitness classes I’ve been taking for five years is Group Centergy; part of the Mossa Moves family. It’s offered at my gym early mornings on Tuesdays and Thursdays, Wednesday evenings and Sunday mornings. It’s a mixture of Yoga and...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss