Thanks to Denise I’m finally deadlifting some decent weight. Shane Grantham Fitness Blog
On Wednesdays most weeks I do my back strength and conditioning regime. It typically is six to eight exercises with barbells, dumbbells, my weight and cable machines. I do rowing motions on my stomach on a bench or sitting and pulling back. To activate the spinal...
Deltoids and Trapezius day. Shane Grantham Fitness Blog
For several years I have used the one body part per day approach to strength and conditioning. Around 2013-2014 I started exercising with a workout partner who really knew her stuff. Up until then I think I did a mixed body part workout five days a week. I really...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss