Two is better than one. Shane Grantham Fitness blog
My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022 after being at Spiece Fitness. For most of June I worked out solo at Catalyst and then I ran into a former workout partner from Spiece, Denise. We started talking and...
Punching and kicking at the Gym with Denise. Shane Grantham fitness blog
Last week at Catalyst Fitness I exercised with my workout partner, Denise. At the end of our session we did some punching and kicking since we both like martial arts. I held the martial arts mitts (targets)in various positions for a combination she wanted to work. ...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss