“What’d you do today”. Shane Grantham Fitness Blog
I was leaving Spiece Fitness around 0930 today and two men I joke with were talking at an exercise machine. We were kidding about them standing next to a machine and just talking and not using it. They asked me what I had done today so I elaborated. The exercise...
I think about Mom every time I use it. Shane Grantham Fitness Blog
When I was in Junior High School my Mom made a duffle bag for me. It was used to carry my gym clothes back and forth between home and school. I kept it all these years and remarkably I’ve been using it for the last 12 years as a dirty clothes bag at my gym. ...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss