My martial arts cardio workout at the gym

My martial arts cardio workout at the gym

I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag.  There’s one at Basches and one at Spiece Fitness. They hang from the ceiling or from a support arm mounted on a wall.   They allow me to kick and punch hard as I want and not...
Are you spinning your wheels? Shane Grantham’s Fitness Blog

Are you spinning your wheels? Shane Grantham’s Fitness Blog

I only spin one wheel at a time and I do it at Spiece Fitness!  One of the group fitness classes I have been taking is Spinning.  No we’re not on our feet turning round and round – we’re on very nice stationary bikes peddling and getting our cardio...