I like crunchy snacks.

I like crunchy snacks.

I like crunchy, salty snacks like chips and crackers.  White potatoes and grains are avoided because humans are not meant to eat them and they cause all sorts of health issues.  When I eat them, I get congested in my sinuses and don’t really feel right.  I read...
Time to rest. Fort Wayne Fitness Blog

Time to rest. Fort Wayne Fitness Blog

I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are sore and I keep going with my exercise routines.  Other times I’ll break from the routine to rest.  An old workout partner from 2013 would make me rest three days in...
The Spiece Fitness locker-rooms are open! Fort Wayne Fitness Blog

The Spiece Fitness locker-rooms are open! Fort Wayne Fitness Blog

Today was the first time since August 2021 that the Spiece locker-rooms were open.  They did a renovation to the Mens and Womens locker-rooms.  All the members that I spoke to were excited this morning when we got to use them. The shower stalls are much better now...