Shopping for food doesn’t always go as planned

Shopping for food doesn’t always go as planned

One day this month I needed some food items and I decided to shop at Krogers Market Place. I ran out of bottled Lime Juice and bananas the day before and my wife needed an item. I don’t have any loyalty to just one food store as I shop at Aldi’s, Krogers,...
Two is better than one. Fort Wayne Fitness blog

Two is better than one. Fort Wayne Fitness blog

If you want a fun, practical and beneficial workout then try a heavy bag workout.  You’ll work up a sweat quickly depending on how much you move around the bag. I do front, round, side and step-behind side kicks on them. Today I didn’t punch at all because...
Multi-Grip bar at the gym. Fort Wayne Fitness Blog

Multi-Grip bar at the gym. Fort Wayne Fitness Blog

There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the members explained it to me and I use it now for chest and shoulder workouts. I like it because it offers a vertical hand grip instead of the horizontal grip on barbells....