I’m going Rogue. Back strength training

I’m going Rogue. Back strength training

A new piece of exercise equipment showed up about two years ago at my gym. It’s made by the USA company Rogue Fitness.  It’s a huge, 500-lb piece called the Donkey.  I do hyper-extensions for my lower back and the spinal erectors along of my back.  The...
Guest post from DIYogi in the United Kingdom on Meditation

Guest post from DIYogi in the United Kingdom on Meditation

We take time to clean our rooms, desks, e-mails and schedules – yet we often overlook cleaning the most valuable tool we have – our minds.  When it comes to meditation, getting started is the hardest part – just like with any new habit. What’s very helpful is...
Don’t forget your ground game. Fort Wayne Fitness Blog

Don’t forget your ground game. Fort Wayne Fitness Blog

I’ve been doing Taekwondo since 2014 and got my Black Belt in 2018. It’s a standing martial art which uses kicks and punches for defense.  For the last four years I’ve been training with Sensei Basche in the mornings. We spar one on one or do...