Punching and kicking a heavy bag for fitness

Punching and kicking a heavy bag for fitness

I was the typical gym member for many years doing free weights, strength machines and running on the track. At my gym there was a heavy bag and I used to punch and kick it as a warm-up before tackling the weights.  I didn’t know what I was doing as far as the...
A food storage tragedy. Fort Wayne Fitness Blog

A food storage tragedy. Fort Wayne Fitness Blog

I carry food in my car so when I get hungry during the day I don’t stop at fast-food restaurants. It’s healthier and less expensive this way. One of the foods I carry are nuts – almonds, pecans and walnuts. For the last 10 years or so, I’ve had...
I’ve stopped wearing a mask – thanks Dan Surface!

I’ve stopped wearing a mask – thanks Dan Surface!

I listen and watch a lot of alternative media and and I feel the lockdown and mask-wearing are unnecessary. The Globalists (New World Order) were behind it to further take our rights. They’ve said in the past that a fake medical emergency was going to be used to...