Spiece Sports Performance prowler sled pulling. Fort Wayne Fitness blog
Spiece Fitness has an area in the very back which I like to frequent. It’s called the Sports Performance area and it features a large open area with astro-turf. One of the lower body exercises I do is a prowler sled workout. These sleds can be loaded with...Maybe I did too much. Fort Wayne Fitness Blog
Last week I may have overdone the exercise. Monday I did chest and triceps strength training at Spiece with my fitness partner, Denise. I also did some jump rope and heavy bag work. Tuesday morning I was doing Tae Kwon Do kicks with Sensei at the dojo. We took turns...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss