Basches Martial Arts | Shane Grantham's web site

Anything can happen at Basches

Posted by Shane Grantham | Apr 28, 2022 | Martial Arts |

I’ve been a student of Martial Arts at Basches since 2015 and I train mornings with Sensei. ...

Posted by Shane Grantham | Apr 13, 2022 | Cardio, Exercise |

(I started this article March 25, 2022). March 31st is my last day at my current gym. I...

I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are...

I do alot of physical fitness compared to most people who aren’t professional athletes. I...

For the last four or five years I have been Taekwondo sparring with my Sensei. This is where I...