Punching and kicking a heavy bag for fitness
I was the typical gym member for many years doing free weights, strength machines and running on...
Read MorePosted by Shane Grantham | Dec 13, 2020 | Basches Martial Arts, Health, Spiece Fitness, Taekwondo |
I was the typical gym member for many years doing free weights, strength machines and running on...
Read MorePosted by Shane Grantham | Feb 5, 2020 | Health |
About three years ago I was diagnosed with sciatica (pinched nerve in my spinal area). I though...
Read MorePosted by Shane Grantham | Feb 2, 2020 | Health |
Sometimes wearing my martial arts uniform into Spiece Fitness will start a conversation with a...
Read MorePosted by Shane Grantham | Aug 9, 2019 | Basches Martial Arts, Taekwondo |
I do martial arts with Sensei Steve Basche about four times a week and one of the training...
Read MorePosted by Shane Grantham | May 26, 2019 | Basches Martial Arts, Jiu-Jitsu, Taekwondo |
I’ve been training in Martial Arts since February 2015 at the Basches Martial Arts school....
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