Tag: Basches Martial Arts

Taekwondo Sparring

Posted by Shane Grantham | Sep 11, 2021 | Basches Martial Arts, Taekwondo |

For the last four or five years I have been Taekwondo sparring with my Sensei. This is where I...

Read More

How many Martial Arts uniforms do I need?

Posted by Shane Grantham | Aug 2, 2021 | Basches Martial Arts, Exercise, Jiu-Jitsu, Martial Arts, Taekwondo |

In Early 2015 my Martial Arts journey began in the beginner’s white TaeKwonDo uniform. A...

Read More

Waking up on early training days. Fort Wayne Fitness Blog

Posted by Shane Grantham | Mar 28, 2021 | Infowars, TurboForce |

I begin training in the mornings sometimes at 0615 when I do martial arts with my Sensei. To get...

Read More

Punching and kicking a heavy bag for fitness

Posted by Shane Grantham | Dec 13, 2020 | Basches Martial Arts, Health, Spiece Fitness, Taekwondo |

I was the typical gym member for many years doing free weights, strength machines and running on...

Read More

My new Physical Therapy. Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 5, 2020 | Health |

About three years ago I was diagnosed with sciatica (pinched nerve in my spinal area). I though...

Read More

1
2
3

Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

Archives