Basches Martial Arts - Shane Grantham's web site

What did I do Saturday morning? Shane Grantham Fitness Blog

For someone my age I stay pretty active as evidenced by my workouts. On Saturdays it’s...

One of the martial art disciplines I practice is ground-based Jiu-Jitsu. A common position is to...

Posted by Shane Grantham | Apr 28, 2022 | Martial Arts | 0 |

I’ve been a student of Martial Arts at Basches since 2015 and I train mornings with Sensei. ...

Posted by Shane Grantham | Apr 13, 2022 | Cardio, Exercise | 0 |

(I started this article March 25, 2022). March 31st is my last day at my current gym. I...

I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are...