What did I do Saturday morning? Shane Grantham Fitness Blog
For someone my age I stay pretty active as evidenced by my workouts. On Saturdays it’s...
Read MorePosted by Shane Grantham | Oct 9, 2022 | Catalyst Fitness, Exercise | 0 |
For someone my age I stay pretty active as evidenced by my workouts. On Saturdays it’s...
Read MorePosted by Shane Grantham | Aug 22, 2022 | Clothes, Jiu-Jitsu, Martial Arts | 0 |
One of the martial art disciplines I practice is ground-based Jiu-Jitsu. A common position is to...
Read MorePosted by Shane Grantham | Apr 28, 2022 | Martial Arts | 0 |
I’ve been a student of Martial Arts at Basches since 2015 and I train mornings with Sensei. ...
Read MorePosted by Shane Grantham | Apr 13, 2022 | Cardio, Exercise | 0 |
(I started this article March 25, 2022). March 31st is my last day at my current gym. I...
Read MorePosted by Shane Grantham | Dec 11, 2021 | elbow, Exercise, Martial Arts, Weights | 0 |
I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are...
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