Basches Martial Arts | Shane Grantham's web site

Punching and kicking a heavy bag for fitness

I was the typical gym member for many years doing free weights, strength machines and running on...

Posted by Shane Grantham | Feb 5, 2020 | Health |

About three years ago I was diagnosed with sciatica (pinched nerve in my spinal area). I though...

Posted by Shane Grantham | Feb 2, 2020 | Health |

Sometimes wearing my martial arts uniform into Spiece Fitness will start a conversation with a...

I do martial arts with Sensei Steve Basche about four times a week and one of the training...

I’ve been training in Martial Arts since February 2015 at the Basches Martial Arts school....