Tag: Basches Martial Arts

I’ve been absent from Group Centergy Class at Spiece

Posted by Shane Grantham | Nov 17, 2021 | Basches Martial Arts, Group Centergy, Group Classes, Spiece Fitness | 0 |

I do alot of physical fitness compared to most people who aren’t professional athletes. I...

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Taekwondo Sparring

Posted by Shane Grantham | Sep 11, 2021 | Basches Martial Arts, Taekwondo | 0 |

For the last four or five years I have been Taekwondo sparring with my Sensei. This is where I...

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How many Martial Arts uniforms do I need?

Posted by Shane Grantham | Aug 2, 2021 | Basches Martial Arts, Exercise, Jiu-Jitsu, Martial Arts, Taekwondo | 0 |

In Early 2015 my Martial Arts journey began in the beginner’s white TaeKwonDo uniform. A...

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Waking up on early training days. Fort Wayne Fitness Blog

Posted by Shane Grantham | Mar 28, 2021 | Infowars, TurboForce | 0 |

I begin training in the mornings sometimes at 0615 when I do martial arts with my Sensei. To get...

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Punching and kicking a heavy bag for fitness

Posted by Shane Grantham | Dec 13, 2020 | Basches Martial Arts, Health, Spiece Fitness, Taekwondo | 0 |

I was the typical gym member for many years doing free weights, strength machines and running on...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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