Do I even need a gym? Shane Grantham Fitness Blog
(I started this article March 25, 2022). March 31st is my last day at my current gym. I won’t be renewing for various reasons and my previous articles address this if you want to read…
Basches Martial Arts
Time to rest. Fort Wayne Fitness Blog
I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are sore and I keep going with my exercise routines. Other times I’ll break from the routine to rest. An…
I’ve been absent from Group Centergy Class at Spiece
I do alot of physical fitness compared to most people who aren’t professional athletes. I do Tae-Kwon-Do and Jiu-Jitsu at Basches Martial Arts. Strength and conditioning with Weights is done at Spiece Fitness. And I…