Punching and kicking a heavy bag for fitness
I was the typical gym member for many years doing free weights, strength machines and running on the track. At my gym there was a heavy bag and I used to punch and kick it…
Basches Martial Arts
My new Physical Therapy. Fort Wayne Fitness Blog
About three years ago I was diagnosed with sciatica (pinched nerve in my spinal area). I though it was from my physical activity like Martial Arts but it came from having desk jobs and sitting…
“Do you do jiu-jitsu?” Basches Martial Arts and Spiece Fitness
Sometimes wearing my martial arts uniform into Spiece Fitness will start a conversation with a former martial arts student or a current one. It gives me a chance to promote Basches Martial Arts and learn…