Catalyst Fitness - Shane Grantham's web site

Tired of doing cardiovascular exercise by yourself? I have a FUN option

When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same way. They were done sporadically and definitely not as often as my upper body. Cardio exercise felt boring and mundane probably because all I knew was running and...

Changing it up. When do you exercise?

For the last 4 months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial Arts at another facility and it was convenient to continue at Catalyst afterward around 0800. Something changed around mid October 2022 and Martial Arts ceased...

What happened to the squat/shrug rack? Shane Grantham fitness blog

Friday night I noticed a social media post from my gym, Catalyst Fitness NE. They were displaying a new piece of gym equipment they just installed Friday afternoon. I studied the pictures and it seemed to be some kind of squat rack. Next I was curious where it was...

My physical therapy session is tonight and you should join me!

Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst Fitness NE in Fort Wayne. It’s a Yoga/Pilates fitness class that has cobras, up dogs, planks and all the usual Yoga moves in it. I call it my physical therapy because...

Want an early morning workout? Get with Milinda at Catalyst Fitness NE!

If you are an early riser and want a fabulous way to start your day, then check out Catalyst’s weekday morning group classes. Milinda instructs a group fitness class Monday through Friday. Monday and Wednesday is Group Power. Tuesday and Thursday is Group...