Catalyst Fitness - Shane Grantham's web site

Have fun with us stretching and balancing on Wednesdays. Shane Grantham Fitness Blog

One of the fitness classes I’ve been taking for five years is Group Centergy; part of the Mossa Moves family. It’s offered at my gym early mornings on Tuesdays and Thursdays, Wednesday evenings and Sunday mornings. It’s a mixture of Yoga and...

Three in Five. Group Blast. Shane Grantham Fitness Blog

Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group Centergy, Group Core, Cycling, Zumba, and Group Blast. When I started at my gym, Catalyst Fitness, Group Blast wasn’t offered. Now they are offering Group Blast on...

Thanks to Denise I’m finally deadlifting some decent weight. Shane Grantham Fitness Blog

On Wednesdays most weeks I do my back strength and conditioning regime. It typically is six to eight exercises with barbells, dumbbells, my weight and cable machines. I do rowing motions on my stomach on a bench or sitting and pulling back. To activate the spinal...

Deltoids and Trapezius day. Shane Grantham Fitness Blog

For several years I have used the one body part per day approach to strength and conditioning. Around 2013-2014 I started exercising with a workout partner who really knew her stuff. Up until then I think I did a mixed body part workout five days a week. I really...

Cycle class at Catalyst

On June 1, 2022 my fitness life changed for the better when I started exercising at Catalyst Fitness in Fort Wayne. I hit the Catalyst ground running in the weight rooms doing strength and conditioning like I did at Spiece. A friend from Spiece Fitness ran into me...