Tag: Catalyst Fitness

Group Blast is coming to Catalyst Fitness starting in July 2022!

Posted by Shane Grantham | Jun 30, 2022 | Cardio, Group Blast, Group Fitness, Legs | 0 |

I never did like doing cardiovascular exercise on my own because it seemed boring and mundane. At...

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Am I a Spiece Fitness snob?

Posted by Shane Grantham | Jun 16, 2022 | Catalyst Fitness, Exercise, Gyms, Spiece Fitness | 0 |

I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a...

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It’s good to be back in Centergy class. Shane Grantham Fitness blog

Posted by Shane Grantham | Jun 12, 2022 | Group Centergy, Group Classes, Gyms, Pilates, Yoga | 0 |

This morning I took my first Group Centergy class in two weeks. Group Centergy is part of the...

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Hello Catalyst Fitness. Shane Grantham fitness blog

Posted by Shane Grantham | Jun 1, 2022 | Catalyst Fitness, Exercise, Gyms | 0 |

Today was my first day at Catalyst Fitness in Fort Wayne. A group fitness instructor gave me a...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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