Maybe I did too much. Fort Wayne Fitness Blog

Last week I may have overdone the exercise. Monday I did chest and triceps strength training at Spiece with my fitness partner, Denise. I also did some jump rope and heavy bag work. Tuesday morning I was doing Tae Kwon Do kicks with Sensei at the dojo. We took turns...
I didn’t die. Fort Wayne Fitness Blog

I didn’t die. Fort Wayne Fitness Blog

Saturday, my workout partner and I did four group classes at Spiece Fitness starting at 7:10 and ending at 11:00 AM.  I’ve never done that many in one day and I didn’t know if I could get through them all without passing away. The first class was spin...
Exercising with the ropes at Spiece with Denise. FWFB

Exercising with the ropes at Spiece with Denise. FWFB

Around the beginning of November, I returned to Spiece Fitness as a member after a two month absence.  A long time Spiece member and I discovered we had similar drives and interests in exercise diversity so we began exercising together. Denise is a group class...
I’m excited! This is going to be fun and productive.

I’m excited! This is going to be fun and productive.

For the last week I have been working out with Denise, a long time member of Spiece Fitness.  It all came about on October 28 at the Group launch day at Spiece.  This is when everyone is invited to try the new releases for the group classes. I was not a member of...
The climbing peg board at JJH. Fort Wayne Fitness Blog(FWFB)

The climbing peg board at JJH. Fort Wayne Fitness Blog(FWFB)

My dad was a Marine and played football in high school and college. He was a science, biology and health teacher and probably other subjects with the FWCS. He loved sports and when I was about six years old, he became the 9th grade football coach at the brand new...