Exercise - Shane Grantham's web site

Crossing the group fitness gender barrier. FWFB (Fort Wayne Fitness Blog)

There’s one fitness class I’ve wanted to try for several years; probably since 2009. When I was a member of Spiece Fitness, I would walk by the Zumba class which met Saturday mornings in the Spin Zone. It looked like fun and a good cardio workout, but I...

Do you have a workout partner at the gym? Fort Wayne Fitness Blog

Are you a lone wolf in the weight room like me? Or do you workout with someone? Does your spouse/companion work out with you? If you don’t exercise, do they hound you to join them on a regular basis in the gym? I am guilty of this last one with my wife....

Take advantage of a gym’s open house

My former gym, Spiece Fitness, is having an open house for their Group Fitness Launch on Saturday October 28, 2017 from 7AM to 12 PM. They are offering six MOSSA classes with new music and routines. These classes are available to members and non-members alike and I...

It’s Insanity trying to replace Group Blast

For the last three Saturday mornings, I have attended the Insanity class at the JRL Y in Fort Wayne at 915AM. The instructor is Tyann and we have had between five and eight people in the class. It’s a fast-paced cardio class and she does a good job explaining...

After hearing it for years, I’m finally doing this regularly.

My workout partner at Spiece Fitness in 2013 was the first person to tell when we first started working out together. She could see I wasn’t very flexible or limber and had trouble balancing. She said,”You need to do YOGA!!”. I went home and asked...