Fort Wayne Fitness Blog - Shane Grantham's web site

There are two tracks at Spiece Fitness. Fort Wayne Fitness Blog

My favorite place to run or walk at Spiece Fitness is not on the raised track around the perimeter of the weight and cardio area. It’s an unofficial track which is longer than the raised track of 9 laps/mile. My favorite place to run or walk is around the...

4 Ways Seniors Can Take Charge of Their Mental and Physical Health

Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an accomplishment. This is especially true for seniors. Everyone, in general, wins with healthy lifestyle choices, but seniors in particular stand to benefit the most. Why is that?...

How do you lift weights? Fort Wayne Fitness Blog

Last week during a computer service call a client asked me about my workouts. They wanted to know how I lifted weights at Spiece Fitness. They also happened to be a Spiece member who took some time off due to a health situation. Do I record my weight that I lift? Do...

Yoga and Pilates in one: Group Centergy at Spiece Fitness. Fort Wayne Fitness Blog

Today I took three fitness classes at Spiece: Group Blast (8am) with Kasi instructing, Zumba (9am) with Nikki instructing, and Group Centergy (10am) with Lisa and Nikki leading us. I take Group Centergy two or three times a week to improve my physical flexibility and...

Using the Kitchen for your chest and triceps training. Fort Wayne Fitness Blog

I like to do strength and conditioning exercises for my body. I try and do a variety of exercises with dumbbells, barbells, weight machines and my body weight. One of the body weight exercises I perform for the chest, shoulders and triceps are dips. Dips are done...