The heavybag/speedbag stand is gone.

The heavybag/speedbag stand is gone.

Today I was looking through my videos I took at the gym this year and found one from a month ago.  I was dismantling and removing the abused and damaged stand for the heavybag/speedbag.  This was in the corner of the turf room at Catalyst Fitness.  The owner asked me...
Check your vitamin ingredients.

Check your vitamin ingredients.

I’ve learned that you can’t trust most food and drug companies with your health.  You’ve got to read the label on anything you consume, including vitamins. Someone I know purchased a a bottle of popular, heavily-advertised vitamins from a store last...
The Panda Express has bad ingredients in sauce packets

The Panda Express has bad ingredients in sauce packets

Every once in a while I eat out with my spouse and the last place was Panda Express.  I usually get Beef Broccoli and she gets chicken Fried rice.  I always check contents of packages at restaurants and the two on this trip were interesting.  The first was Mandarin...
Nice back bench at my old gym. Shane Grantham Fitness Blog

Nice back bench at my old gym. Shane Grantham Fitness Blog

I was visiting my previous gym last month in the morning after Martial Arts.  I hadn’t been there since I left in 2022 and it was good to see the guys and how the gym changed.  Sara and Joe showed me a new piece of equipment for the backand I was impressed.  I...