Shane Grantham Fitness Blog - Shane Grantham's web site

I can do my floating push-ups at Catalyst Fitness now. Shane Grantham Fitness blog

I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the...

This morning at the gym where I exercise and work I was picking up and straitening the Main weight...

Posted by Shane Grantham | Feb 19, 2023 | Chest, Exercise | 0 |

Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest...

Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a...

I left Spiece Fitness after about 12 years of continuous membership. People are probably...