Shane Grantham Fitness Blog - Shane Grantham's web site

The best group fitness class at Catalyst Fitness(In my opinion)

I’m concerned with the existence of the hardest and most productive group fitness class I...

One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays. ...

One of my chest/Pectoral exercises I do is the flat bench press. You do these on a special bench...

Posted by Shane Grantham | Nov 30, 2023 | Health, Vitamins | 0 |

Any food item or nutrition product has an ingredient label on the container. I read these...

One of the areas my gym is lacking is in the shoulder muscle category. When I first joined...