Tag: Shane Grantham Fitness Blog

Cardio and legs in one class – Group Blast baby!

Posted by Shane Grantham | Aug 27, 2022 | Group Blast, Group Classes, Group Fitness | 0 |

My goto class for my legs and cardio is Group Blast. Saturdays at 800am you will usually find me...

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People did the same thing at Spiece Fitness. Shane Grantham Fitness blog

Posted by Shane Grantham | Aug 20, 2022 | Biceps, Catalyst Fitness, Spiece Fitness | 0 |

At Catalyst fitness last July I was doing arms on Thursday and found they had a Hammer Strength Bicep curl machine.

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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