Shane Grantham Fitness Blog - Shane Grantham's web site

Things still slip by me. Label reading

Posted by Shane Grantham | Nov 30, 2023 | Health, Vitamins | 0 |

Any food item or nutrition product has an ingredient label on the container. I read these...

One of the areas my gym is lacking is in the shoulder muscle category. When I first joined...

I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the...

This morning at the gym where I exercise and work I was picking up and straitening the Main weight...

Posted by Shane Grantham | Feb 19, 2023 | Chest, Exercise | 0 |

Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest...