Shane Grantham Fitness Blog - Shane Grantham's web site

Why is my bench press weight dropping?

One of my chest/Pectoral exercises I do is the flat bench press. You do these on a special bench while lying flat on your back. A barbell rests on two supports over your chest. The barbell is lifted off the stands and lowered to your chest and then back up again....

Things still slip by me. Label reading

Any food item or nutrition product has an ingredient label on the container. I read these whenever I purchase something in a store. I avoid dangerous ingredients as in aspartame and maladexin. This week I was comparing some of the vitamins I take nd was suprprised...

We used to have some nice shoulder equipment

One of the areas my gym is lacking is in the shoulder muscle category. When I first joined Catalyst Fitness, there was a nautilus side lateral raise machine, an overheard press, and a great seated military press (shoulder Press) free weight bench stand. Sadly, they...

I can do my floating push-ups at Catalyst Fitness now. Shane Grantham Fitness blog

I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the TRX bands hanging off the heavy-bag yardarm. A half Bosu ball was also used for the feet. You would perform a push-up balancing your hands on the TRX band handles while...

Linear Hack Squat repair and headaches

This morning at the gym where I exercise and work I was picking up and straitening the Main weight room. I came accross the middle part where the three leg machines sit. When I got to the Linear Hack Squat’ there was something in a pile by the foot rest. It...