Can I do FOUR (4) in a row? Shane Grantham Fitness Blog
Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a Centergy class on Saturdays at 9am. This starts December 10 which is tomorrow. Centergy is a class I take at least twice a week and Saturday works for me since I’m...
So why did I leave Spiece Fitness? Shane Grantham Fitness blog
I left Spiece Fitness after about 12 years of continuous membership. People are probably wondering why I left so I’m going to go over some of the reasons. Once the new owners took over things went downhill fast. This was around mid-2021 I believe. They started...
Cardio and legs in one class – Group Blast baby!
My goto class for my legs and cardio is Group Blast. Saturdays at 800am you will usually find me at Catalyst Fitness in Group Blast. Our instructor today was Desiree who did the April 2022 release. It’s a challenging class with great results if you go to at...
People did the same thing at Spiece Fitness. Shane Grantham Fitness blog
At Catalyst fitness last July I was doing arms on Thursday and found they had a Hammer Strength Bicep curl machine. My old gym had the same machine. It was funny to see a weight plate under the lower floor support arm. This raises the handle an inch or so the user...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss