Tag: Spiece Fitness

I love Zumba at Spiece Fitness. Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 24, 2018 | Cardio, Spiece Fitness, the Y, Zumba | 0 |

Yes I admit it- I love Zumba. I’ve wanted to do it for years at Spiece Fitness, but I heard...

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I did something stupid yesterday. Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 18, 2018 | Basches Martial Arts, Exercise, Group Blast, Gyms, Injury, Jiu-Jitsu, Spiece Fitness | 0 |

First some background before my stupidity is revealed. I usually don’t injure myself with...

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Are you climbing the fitness ladder? Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 12, 2018 | Cardio, Exercise, Health, Spiece Fitness | 0 |

Jacobs Ladder is my favorite piece of cardio equipment at Spiece Fitness. Since I do group...

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My favorite cardiovacular activity at Spiece Fitness. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 3, 2018 | Cardio, Spiece Fitness | 0 |

Cardiovascular training used to be a chore for me – I preferred to weight train at Spiece...

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Spiece Sports Performance prowler sled pulling. Fort Wayne Fitness blog

Posted by Shane Grantham | Dec 17, 2017 | Spiece Fitness | 0 |

Spiece Fitness has an area in the very back which I like to frequent. It’s called the Sports...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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