Spiece Fitness - Shane Grantham's web site

I love Zumba at Spiece Fitness. Fort Wayne Fitness Blog

Yes I admit it- I love Zumba. I’ve wanted to do it for years at Spiece Fitness, but I heard only women took the class. I was afraid the guys in the weight room would see me going in or leaving. Yes it’s silly, but that was my thinking. I took a few Zumba...

I did something stupid yesterday. Fort Wayne Fitness Blog

First some background before my stupidity is revealed. I usually don’t injure myself with all that I do at Basches Martial Arts and Spiece Fitness. I’m sore a lot, but rarely injured where tissue is damaged. A little over two weeks ago I got six stitches...

Are you climbing the fitness ladder? Fort Wayne Fitness Blog

Jacobs Ladder is my favorite piece of cardio equipment at Spiece Fitness. Since I do group classes I don’t use it that often as I did in the past. This morning I climbed Jacobs Ladder after my chest training for a little cardio. I hardly see anyone use it and...

My favorite cardiovacular activity at Spiece Fitness. Fort Wayne Fitness Blog

Cardiovascular training used to be a chore for me – I preferred to weight train at Spiece Fitness. I would jog on the track or do the Jacob’s ladder machine, but it wasn’t near as fun and productive as something I’ve been doing since August of...

Spiece Sports Performance prowler sled pulling. Fort Wayne Fitness blog

Spiece Fitness has an area in the very back which I like to frequent. It’s called the Sports Performance area and it features a large open area with astro-turf. One of the lower body exercises I do is a prowler sled workout. These sleds can be loaded with...