Tag: The Y

The JRL YMCA and Spiece’s Sport Performance area

Posted by Shane Grantham | Jan 22, 2020 | Exercise, Spiece Fitness, the Y | 0 |

(I originally started this article in October 2017 when I was a Y member for two months. I...

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It’s good to be home. Fort Wayne Fitness Blog

Posted by Shane Grantham | Nov 6, 2017 | Exercise, Spiece Fitness, the Y | 0 |

Ahhhhh… It’s good to be home! I finally re-joined Spiece Fitness after a two month...

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Crossing the group fitness gender barrier. FWFB (Fort Wayne Fitness Blog)

Posted by Shane Grantham | Oct 30, 2017 | Cardio, Exercise, Group Classes, Spiece Fitness, the Y, Zumba | 0 |

There’s one fitness class I’ve wanted to try for several years; probably since 2009....

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Do you have a workout partner at the gym? Fort Wayne Fitness Blog

Posted by Shane Grantham | Oct 26, 2017 | Exercise, Group Classes, Health | 0 |

Are you a lone wolf in the weight room like me? Or do you workout with someone? Does your...

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It only took seven years. (People at the Gym)

Posted by Shane Grantham | Oct 15, 2017 | Exercise, Gyms, Spiece Fitness, the Y | 0 |

I’ve been working out at the JRL(Jackson R. Lehman) Y for a week and getting used to the...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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