Yoga and Pilates in one: Group Centergy at Spiece Fitness. Fort Wayne Fitness Blog
Today I took three fitness classes at Spiece: Group Blast (8am) with Kasi instructing, Zumba (9am) with Nikki instructing, and Group Centergy (10am) with Lisa and Nikki leading us. I take Group Centergy two or three times a week to improve my physical flexibility and...
Saturday mornings. Fort Wayne Fitness Blog
Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined Spiece Fitness and started working out by myself in the weight room. Five years ago a personal trainer who was a Spiece member asked me to work out with them. For five...Shane, are you coming to class?
Last Saturday at Spiece while I was working my chest on the incline bench press I had something interesting happen. Derek, the personal trainer, had just finished spotting me and we were in between sets. We heard a voice behind us say, “Shane. Are you coming to...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss