Should I feel guilty because I don’t run for exercise?
I do cardio exercise in Spiece’s Group Blast class and at Basches when I Taekwondo spar. There are people at Spiece I see running the track or using the treadmills and other cardio equipment. I don’t do any of that and I wonder if my endurance is that...
The Spiece Fitness locker-rooms are open! Fort Wayne Fitness Blog
Today was the first time since August 2021 that the Spiece locker-rooms were open. They did a renovation to the Mens and Womens locker-rooms. All the members that I spoke to were excited this morning when we got to use them. The shower stalls are much better now...
Gold’s Gym Training Encyclopedia.
My favorite exercise regime is weight lifting. I get my exercises from former training partners, the internet, books and Spiece members. One of these books is the Gold’s Gym Training Encyclopedia I bought in 1984 at a local bookstore in Glenbrook Mall. I keep...
I miss the Spiece Shower Trailer
I’m a member of Spiece Fitness in Fort Wayne going on 12 years now. Last year they started major renovations to the entire facility including the locker-rooms. With the locker-rooms closed for the last few months, we haven’t been able to shower. Spiece...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss