Spiece Fitness

“What’d you do today”. Shane Grantham Fitness Blog

I was leaving Spiece Fitness around 0930 today and two men I joke with were talking at an exercise machine. […]

I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag. […]

Shane Grantham / February 24, 2022

One of the things lacking at my gym in the mornings is an employee watching the weight room and helping […]