I’ve been absent from Group Centergy Class at Spiece
I do alot of physical fitness compared to most people who aren’t professional athletes. I...
Read MorePosted by Shane Grantham | Nov 17, 2021 | Basches Martial Arts, Group Centergy, Group Classes, Spiece Fitness | 0 |
I do alot of physical fitness compared to most people who aren’t professional athletes. I...
Read MorePosted by Shane Grantham | Jul 6, 2021 | Back, Spiece Fitness | 0 |
A new piece of exercise equipment showed up about two years ago at my gym. It’s made by the...
Read MorePosted by Shane Grantham | Jun 6, 2021 | Basches Martial Arts, Martial Arts, Spiece Fitness | 0 |
Heavybag workouts help me practice my punching and kicking while getting a good sweat at the same...
Read MorePosted by Shane Grantham | May 21, 2021 | Heavy Bags, Martial Arts, Spiece Fitness, Taekwondo | 0 |
Spiece Fitness has got to be the best gym around. It has everything I need to stay in Shape:...
Read MorePosted by Shane Grantham | May 19, 2021 | Exercise, Heavy Bags, Martial Arts, Spiece Fitness | 0 |
I practice Tae Kwon Do which is a Korean standing martial art. A way to practice is to kick and...
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