How could someone do that? Fort Wayne Fitness Blog
A couple of days ago I was at Spiece Fitness doing my weight training and I wanted to practice...
Read MorePosted by Shane Grantham | Jan 29, 2022 | Heavy Bags, Karate, Spiece Fitness | 0 |
A couple of days ago I was at Spiece Fitness doing my weight training and I wanted to practice...
Read MorePosted by Shane Grantham | Dec 29, 2021 | Running, Spiece Fitness | 0 |
I do cardio exercise in Spiece’s Group Blast class and at Basches when I Taekwondo spar....
Read MorePosted by Shane Grantham | Dec 8, 2021 | Exercise, Spiece Fitness | 0 |
Today was the first time since August 2021 that the Spiece locker-rooms were open. They did a...
Read MorePosted by Shane Grantham | Dec 3, 2021 | Exercise, Spiece Fitness, Weights | 0 |
My favorite exercise regime is weight lifting. I get my exercises from former training partners,...
Read MorePosted by Shane Grantham | Dec 1, 2021 | Spiece Fitness | 0 |
I’m a member of Spiece Fitness in Fort Wayne going on 12 years now. Last year they started...
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