I’m not iron Man! Fort Wayne Fitness blog
I’m a pretty active person in terms of exercise and activities. I do TaeKwonDo, Ji-Jitsu,...
Read MorePosted by Shane Grantham | Feb 25, 2021 | Basches Martial Arts, Cardio, Health, Spiece Fitness, Taekwondo | 0 |
I’m a pretty active person in terms of exercise and activities. I do TaeKwonDo, Ji-Jitsu,...
Read MorePosted by Shane Grantham | Dec 23, 2020 | Back, Exercise, Gyms, Spiece Fitness | 0 |
I’ve gravitated to a strength-training routine where one body part is done per day –...
Read MorePosted by Shane Grantham | Dec 13, 2020 | Basches Martial Arts, Health, Spiece Fitness, Taekwondo | 0 |
I was the typical gym member for many years doing free weights, strength machines and running on...
Read MorePosted by Shane Grantham | Aug 16, 2020 | Basches Martial Arts, Group Blast, Spiece Fitness | 0 |
I do different things for physical fitness including weight lifting, martial arts and group...
Read MorePosted by Shane Grantham | May 22, 2020 | Gyms, Shoulders, Spiece Fitness | 0 |
It was my first day back at Spiece Fitness since the forced lock-down in March. I was happy to be...
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