How’s that Stay-at-home order going?
Since early March 2020 my life has changed drastically for the worse and you may be able to...
Read MorePosted by Shane Grantham | Apr 3, 2020 | Basches Martial Arts, business, Exercise, Plandemic, Politics, Spiece Fitness | 0 |
Since early March 2020 my life has changed drastically for the worse and you may be able to...
Read MorePosted by Shane Grantham | Mar 28, 2020 | Exercise, Health, Spiece Fitness | 0 |
I’ve lifted weights for several years and really like the variety of equipment at Spiece...
Read MorePosted by Shane Grantham | Mar 21, 2020 | Basches Martial Arts, Gyms, Health, Spiece Fitness, Taekwondo | 0 |
I was given a heavybag from one of my computer clients who is a Grandmaster in Taekwondo three...
Read MorePosted by Shane Grantham | Feb 22, 2020 | Group Blast, Gyms, Spiece Fitness, Zumba | 0 |
On Saturday mornings you will find me at Spiece Fitness in Fort Wayne, IN. It won’t be in...
Read MorePosted by Shane Grantham | Jan 22, 2020 | Exercise, Spiece Fitness, the Y | 0 |
(I originally started this article in October 2017 when I was a Y member for two months. I...
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