Failure on Arm day

I like using the chains for various barbell exercises like bench press, military press and curls. I haven’t determined how to use them with a back exercise.Yesterday was arm day and I usually do three different types of exercise: biceps, triceps and forearms. ...
Lots of lower body equipment at Catalyst Fitness NE

Lots of lower body equipment at Catalyst Fitness NE

If you’re looking for lower body exercise equipment, we have plenty at Catalyst Fitness.  Lower body means below the waist to me. In the circuit room, formerly the Nautilus room, there are seven machines. From memory they are glute, Leg press, Leg extension, Leg...
The best group fitness class at Catalyst Fitness(In my opinion)

The best group fitness class at Catalyst Fitness(In my opinion)

I’m concerned with the existence of the hardest and most productive group fitness class I take at Catalyst Fitness. It’s called Group Blast and it’s only offered once a week. The other classes vary from seven to two times.  It generally has low...
I’m working on a new Zumba routine for class

I’m working on a new Zumba routine for class

I don’t do cardio exercises by myself.  Zumba, Martial Arts and Group Blast are my cardio.  Zumba is my creative, fun class which is popular all over the world.  We have Zumba Tuesday and Thursday nights at Catalyst Fitness, where I am a member and employee....