How do you handle this sock dilemma?
One of my socks has a hole in it and I usually throw it out or use it as a rag in my garage. But how do I handle the existence of the healthy sock without the hole? From now on I’m keeping both until both have holes in it. Then they move into the rag phase in...
Goodbye Spalding gym-bag
A just retired my current gym-bag which had several tears and holes in it. Actually it was a Spalding Racketball bag. I got it from my Mom who found it in my Dad’s things. It was probably from 1988 or so and I don’t think he ever used it. I started...
I didn’t read the ingredients label close enough.
I’m always searching for healthy snacks like crackers and chips. One brand I discovered at Meijrs grocery stores was Olina’s Bakehouse from Australia. They have two or three flavors that I purchase when they are in stock. One is Chili & Lime and the...
On stage at Zumba. Shane Grantham Fitness blog
One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays. It’s a fitness dance class where we move and shake to different songs that Katie our instructor plays. I love it and it helps my cardio vascular system and lower...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss