Something I’ve wanted for several years has finally happened. Shane Grantham Fitness Blog
Something I’ve wanted for several years has finally happened!. I’m working in the...
Read More
Author: Shane Grantham
The incline bench press sleeves are missing! Shane Grantham Fitness blog
Yesterday I was doing chest exercises at Catalyst Fitness NE and went to use the Incline Bench...
Read More
The seat on the incline bench press is fixed!
The main weight room at Catalyst Fitness has a lot of equipment. One of the pieces is the incline...
Read More
The Catalyst Fitness Men’s sauna is back on-line!
One of the perks of Catalyst Fitness is our sauna in the men’s locker-room. It’s...
Read MoreShould I do leg exercises with weights again? Fort Wayne fitness blog
Since around 2017 I took Fridays off from weights after lifting upper body Monday through Thursday. Friday used to be leg day when I worked out with a workout partner in 2013. From 2013 to about 2017 I did legs at Spiece...
Read More
Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss