Shane Grantham - Shane Grantham's web site

Where is the other one? Shane Grantham Fitness Blog

It’s been a year since I joined Catalyst Fitness in Fort Wayne. One of the things that has been troubling me is that there is one single iron 30-lb dumbbell upstairs in the Paramount weight room. dumbbells always come in a set so they are always seen in...

It was a neat night working at Catalyst Fitness Tuesday!

Weeknights you will find me at Catalyst Fitness NE doing all kinds of things as the Member Liaison. One of them was helping Bailey troubleshoot a Precor EFX Elliptical cardio machine with my VOM(Volt Ohm Miliamp meter). The machine’s incline ramp won’t...

Please put your weights away. Shane Grantham Fitness Blog

I’ve been working at Catalyst Fitness for a few months and it’s been fun talking to the members and sharing our perks with them. One of the things I also do is put away weights, cable attachments and other equipment in all the rooms. This includes...

Where is the curved cable bar? Shane Grantham Fitness Blog

I work during prime time at Catalyst Fitness NE during the weeknights. One of the things I do is straighten the weight rooms and hang up cable attachments on our stands. Tonight being a Monday we had wall-wall people in the weight rooms. One of our members was...

Please don’t use metal plates on the Power-lift platforms. Shane Grantham Fitness Blog

Part of my responsibility at Catalyst Fitness is protecting the equipment so it doesn’t get damaged from member abuse. When I make my rounds throughout the building one of the things I look at is how the power-lifting platforms are used. They are made of...