Author: Shane Grantham

I want a neck machine at Catalyst Fitness

Posted by Shane Grantham | Jan 9, 2023 | Neck | 0 |

One of the machines I feel is needed at Catalyst Fitness NE is a neck machine. We had one at...

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I used to do these

Posted by Shane Grantham | Jan 8, 2023 | Exercise, Shoulders, Spiece Fitness | 0 |

On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One...

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We have enough problems with the Heavybag and now this!

Posted by Shane Grantham | Dec 31, 2022 | Catalyst Fitness, Karate, Martial Arts, Taekwondo | 0 |

I’m a martial artist who does Taekwondo and Jiu-Jitsu. when I’m Catalyst Fitness NE, I...

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Why can’t I get people to Group Blast? Shane Grantham Fitness Blog

Posted by Shane Grantham | Dec 30, 2022 | Group Blast, Group Fitness | 0 |

I’ve been on a mission at Catalyst Fitness to get more members and visitors to take group...

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I recently went from one to two. Shane Grantham fitness blog

Posted by Shane Grantham | Dec 22, 2022 | Cardio, Group Blast, Group Fitness, Legs | 0 |

For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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